Welcome.

 You found your way here for a reason.

By developing your personal Empty Out practice you will discover relief from overwhelm, uncertainty, and disconnection. We do this through accessible repetitive movement that encourages the cleansing and welcoming of energy + breath work, all while creating a sense of safety and trust in the body. After each practice, we are left feeling more free, liberated, and closer to the truth that lives within each of us.

This is more than a movement practice. It is a healing tool that be used anytime, anywhere.

You’re never alone here. Join me.