Hi! I’m Em.

creator + author

I’ve used my body as a way to Empty Out for as long as I can remember, but I didn’t understand what I was doing until 2014. Around that time I was experiencing intense anxiety after a handful of giant life changes. I allowed myself to be sad in private, but then pushed the emotions deep within. I created stories around my self worth. A lot of them.

Out of total desperation and a google search for how to combat anxiety, I ended up in a yoga studio one evening. The rest was history. After some time, I felt there was something missing within my yoga practice. I wanted it to be more accessible, more freeing, more alive. Eventually Empty Out was born from that desire.

Connecting breath with movement grants us access to stored information within the physical body. The combination opens the doors to our emotional body and gives us the opportunity to begin to clean house of all the build up. Once we begin the process, we eventually come back home to ourselves.

Over time my yoga teaching has evolved into intuitive, music inspired movement with our nervous system at the forefront. That is what you will find in the Empty Out Membership.

Most days you can find me snuggling my sweet puppies, teaching yoga at a local studio, spending time in nature chatting with the trees, offering reiki to humans and animals, and creating community through vulnerability on Instagram (@emilyekelly).