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Empty Out

/'em(p)tē / out '/
verb

Empty Out is a movement practice that helps us to release + utilize energy that takes up space in our body, yet is no longer ours to carry. When we empty out, we get closer and closer to the freedom + peace that lives within us.

When I started emptying out and exploring these repetitive movements I was in a perpetual state of fight or flight.  All of my emotions felt overwhelming and my capacity was very low. Emptying Out taught me a way through and helped me discover my energetic baseline.

Once we find baseline, when we can clearly distinguish our energy from someone else’s and we can begin to witness our experiences vs identifying with it all, then it gets even more fun.  The more we clear out, the closer we get to our truth, our intuition, and all of the unique gifts we possess.

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The empty out Membership

(Currently Closed!)

is a digital toolkit of guided E.O practices and additional tools to assist you in working with and understanding your own energy. Together we will show up with an open heart and allow the body the opportunity to do what it knows how to do best, support us.

 
 
 
 

whats included:

Practices

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Intuitive movement is a powerful tool and we all deserve access. The membership library includes a variety of practices ranging from low energy to high energy out-put. Most practices can be completed in 10-25 minutes.

While Emptying Out we use the physical body to safely address the emotional + energetic body. The result is often a feeling of inner peace, relief, joy, and a remembering of who we are at our core.

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Meditations

Guided meditations in video format to encourage you to take a moment for yourself, find your way back to center, and begin again.

Yoga Flows

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Need a little something more? Yoga flows are just an added bonus to the E.O membership. Get your energy moving as you connect breath and movement. Together we will make our way through feel good flows synced to upbeat music. These practices will be fully guided and modifications will be offered.

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love notes:

Reviews

Sometimes my emotions get the best of me. I’ve been working on it for while, being less reactive and more present with my body. Emptying Out has helped me so much. I’m able to turn on a practice and reconnect to myself and the root of my feelings rather than reacting or lashing out. It has helped me to get to know myself in a new way.

I had an amazing private session with Emily today. My soul is singing. She is intuitive and knew exactly what I needed. I’ve struggled with yoga and movement since my surgeries. I am now able to find joy in movement through Empty Out and am back on my mat daily. 

Thank you so much for this class- my sleep has been a messed super disturbed and light. I read for a few minutes after class and feel right to sleep. I didn’t wake up once and I feel so good this morning. I love the breath work part of it and it energized me during the practice, but the effect afterwards knocked me out! I guess that was me being able to empty out!

“This collection is everything! A return to self, permission, releases, high vibrations and love. It has infinite use and application. It's perfect for everyone. So much gratitude for the practice and the love put into it.”

 
 
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Ready for a shift?

Let’s Empty Out Together