Emptying out with you has been such a breath of fresh air. I carry a lot of anxiety in my body and feeling tense is a regular occurrence. After doing the movements and relaxing in meditation, my body feels lighter and my mind relaxes, if even for a short time. This is a piece of what I’ve been searching for and am so appreciative of the practices you share.

When I discovered empty.out and the way you physically move energy out through movement while meditating, it was a game changer. The first time I did it I bawled, crying huge tears as I was brought into my body and having to experience my feelings of feeling unloved. Afterwards I was so grounded and felt closer to myself. I tell everyone about empty out, how important it is to cycle your energy out.

I am so thankful to have this practice during this very unsettling and uncertain time. I slept SO much better after participating with Emily's Empty Out practice. I also got a lot of answers from within that I needed to hear about what direction I need to take in my business and my life. I am so thankful for Emily, her guidance, her wisdom, and for continuing to learn different ways to help those she teaches.

“I kind of want to cry right now.... You have no idea how badly I needed something like this. Ok, I actually am crying, I didn't know this was a thing.”

“I honestly don't do this usually but I just have to tell you that you have put something magical into this world. It totally clicked with me and I just feel REALLY really good doing the practices. You can really feel that they have been made with so much love & it spilling over into the viewer. I am deeply grateful for this loving program that you have provided.”